Jonny Benjamin MBE is an award-winning mental health campaigner, film producer, public speaker, writer and vlogger.
At the age of 20 he was diagnosed with schizoaffective disorder, a combination of schizophrenia and bipolar, and later began making films on YouTube about the condition that have been watched by millions of people. Jonny now speaks publicly about living with mental illness and has written articles and given various interviews on TV, Radio and in print around the world to help educate and break stigma. He has also produced and presented documentaries on BBC Three and Channel 4 on the subjects of mental health and suicide. You can read Jonny's bio on his website here
The video below has been created and sent by Jonny especially to APTUK for Mental Health awareness month. We are sharing this on our website for our members so that it is visible and supportive to our members all year round. This video from Jonny includes a visual and wonderfully presented description of mindfulness and it’s benefits to us all.
We hope you find this helpful and we thank Jonny for his time and contributions to APTUK with preparing this video.
Click here to view the video